[Free eBook] 5-2 Diet Guide to Weight Loss: Easy 5-2 Diet Recipes and Secrets to Lose Fat (5 2 diet, intermittent fasting, 5-2 Diet, intermittent diet, fasting, weight loss, fat loss, recipes, 5:2 Diet) (11/19)

Free today! “I have tried a lot of different diets because I know that I should be eating better. My girlfriend eats Paleo and I have tried a little of that but I needed a more thorough laid out plan. I like this book because it laid out how the 5-2 diet works and includes recipes and instructions”

5-2 Diet Guide to Weight Loss: Easy 5-2 Diet Recipes and Secrets to Lose Fat (5 2 diet, intermittent fasting, 5-2 Diet, intermittent diet, fasting, weight loss, fat loss, recipes, 5:2 Diet)
Today’s Price: FREE!

 

The 5-2 Diet Guide to Weight Loss


Today only, get this Amazon bestseller for Free! Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet, or Kindle device. 

You’re About To Discover How To Use The 5-2 Diet To Lose Weight Effortlessly! 

In this groundbreaking new diet guide, you will learn how easy and effective the 5-2 Diet is at creating visible and permanent weight loss results with minimal effort. Unlike most diets, the 5-2 diet does not promote starvation and does not limit the types of foods you can eat; although, healthy food choices are always advised for optimal health and vitality. 

The 5-2 Diet only requires you to limit your consumption of calories for two non-consecutive days a week while eating regularly on the remaining days. “Fasting” days should not be confused with typical fasting methods where people do not eat or drink anything when they fast. In the 5-2 Diet, you will just reduce your calorie intake on two days per week, while on the other 5 non-“fasting” days, there is practically no limit on what you can have for breakfast, lunch, dinner, and snacks. Additionally, you are encouraged to eat several times a day, which prevents the typical hunger pangs and unnecessary cravings that occur with other diets. This dieting strategy helps you to increase your metabolism, allowing your body to release any extra weight and fat effortlessly. 

There are an endless amount of benefits that can be gained from following the 5-2 Diet. This method not only creates for noticeable weight loss results in just a matter of weeks, but most importantly, it promotes overall health and vitality by preventing life-threatening medical conditions, such as cancer, high blood pressure, and bad cholesterol levels. 

To make your health and weight loss journey as effortless as possible, this book includes a straightforward guide on the 5-2 Diet basics, as well as great dieting tips, and easy-to-make recipes for each meal of the day. Don’t waste another day being overweight and unhappy. Pick up your copy of the 5-2 Diet Guide today to get started on your journey to weight loss, health, and vitality! 

Here Is a Preview of What You’ll Learn:

  • Introduction: What is the 5-2 Diet?
  • How the 5-2 Diet Works
  • Tips for Dieters
  • Advantages of the 5:2 Diet
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Snack and Dessert Ideas
  • Much, much more!



**Bonus Example Lunch Recipe from the 5-2 Diet Guide** 

Chicken Pitas (one hundred and sixty-two calories per serving) 
Preparation time: twenty-five minutes 
Cooking time: ten minutes 
Total time: thirty-five minutes 

Ingredients: 

  1. Two tablespoons of low-fat yogurt
  2. Two teaspoons of tomato puree
  3. Two teaspoons of curry paste
  4. One teaspoon of cooking oil
  5. One hundred and fifty grams of skinless chicken breast or thigh (uncooked and cut into strips)
  6. Two pita breads
  7. Cherry tomatoes
  8. Lettuce
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