[Free eBook] Truly Healthy Meal Ideas: The Natural Ingredients Cooking Guide (1/01)

Free today! “The reason I love this recipe book Truly Healthy Meal Ideas: The Natural Ingredients Cooking Guide is the ingredients it uses in these recipes are so interesting.”

Truly Healthy Meal Ideas: The Natural Ingredients Cooking Guide
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Truly Healthy Meal Ideas – The Natural Ingredients Cooking Guide

Looking to ways to protect your heart while eating what you like healthily

A lot of individuals are suffering from heart diseases such as angina or myocardial infarction. Taking care of our heart is the primary goal.

Discover out different method of heart protecting recipes for you



Also, you’ll discover.. 

Complete list of recipes made by health experts 


And much more! 

Table of Contents



Healthy Snacks


Cashew Butter And Banana Sandwich 
Almond Butter and Strawberry Sandwich 
Bacon Baked Apples 
Sausage And Peppers 
Cream Filled Carrot Cake Muffin 
Baked Sweet Plantains 
Ants On A Log 
Grilled Pineapple Fruit Salad 
Sweet Cinnamon Pretzel 
Blueberry Dumplings 
Papaya Fried Pie 
Chocolate Fried Pie 
Chocolate Banana Bites 
Fruit ‘N Nut Bars 
Hoppin’ Hot Chocolate 
Piña Colada Smoothie 
Spicy Chicken Bites 
Highland Scotch Egg 
Jalapeño Bacon Bites 
Fried Green Tomatoes 
Bacon Mofongo 
Simple Guacamole 
Coconut Shrimp 
Green Deviled Eggs ‘N Ham 
Zucchini Rollatini 

Healthy Sweets


Frozen Chocolate Cherry Custard 
Sugar Cookies 
Carrot Cake Cookies 
Chocolate Mousse 
Banana Bread Pudding 
Mixed Berry Trifle 
Tapioca Blueberry Crepes 
Raw Cocoa Chutney 
Red Ants On A Log 
Raw Fudge 
Raw Banana Cream Pie 
Date Butter and Apples 
Almond Butter Balls 
Red Berry Smoothie 
Strawberry Banana Shake 
Raw Coconut Chia pudding 
Milano Cookie Sandwiches 
Berry Tart 
Simple Strawberry Cake 
Red Velvet Cupcakes 
Primal Piña Colada Bars 
Sesame Logs 
Chocolate Bacon Donut 

Health Conscious Baking


Mocha Brownie Bites 
Blueberry Scones 
Easy Poppy Seed Muffins 
Coconut Macaroons 
Blackberry Dumplings 
Carrot Cake Cookie Bars 
Chocolate Zucchini Cak 
Cocoa Cream Muffins 
Ginger Spice Cookies 
Lemon Coconut Bars 
Cocoa Spice Pinwheel Cookies 
Rosemary Basil Scones 
Cinnamon Rolls 
Coconut Baked Donut 
Blueberry Lavender Blondies 
Savory Spiced Pineapple Bread 
Strawberry Bread 
Apple Cider Bread 
No Corn “Corn” Muffins 
English Muffins 
Easy Pita 
Coconut Crisps 
Angel Food Cake 
Chocolate Mint Milano Cookies 

Easy Lunch Recipes


Soft Baked Pita 
Cheese Steak Sandwich 
Asian Empanada 
Turkey Tenders 
Soft Baked Pretzel 
Frontier Anzac Biscuits 
Raw Cashew Avocado Hummus 
Zucchini Salad with Sundried Tomato Sauce 
Spicy Tuna Tartare 
Spinach Mushroom Muffins 
Pigs In A Blanket 
Mighty Beef Sliders 
Quick Chili 
Simple Gazpacho + Tortilla Chips 
Sweet Potato Fries + Ketchup 
Sausage And Peppers Sub 
Tuna Sandwich 
Kelp Noodle Stir-Fry 
Shrimp Taco 
Spicy Mango Fried Rice 
Seared Tuna Salad 

Delectable Dinner Ideas


Parchment Baked Salmon 
Smoked Salmon Eggs Benedict 
Steak Tartar with Truffle Tapenade 
Kelp Noodle Salad with Crunchy Cashew Sauce 
Quick Raw Avocado Slaw 
Mango Ginger Apple Salad 
Chicken Fries with Garlic Aioli 
Chicken Noodle Soup 
Cheese Steak Sandwich 
Mint Melon Salad 
Shrimp Stuffed Squid 
Veggie Burger 
Crisp Spinach Salad 
Chicken Pot Pie 
Lamb Pot Pie 
Meatballs 
Jamaican Jerk Patty 
Chicken Tenders 
Pizza Bites 
Peppercorn Crusted Filet Mignon 
Orange Glazed Duck Breast 
Clams Casino 
Jalapeño Lime Soft Pretzel 
Bacon Quesadilla 
Chicken Taquitos

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